Weigh In record (no journal entry) for 17 November 2018
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183.4 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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2026 kcal
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Fat: 101.17g | Prot: 164.93g | Carb: 106.73g.
Breakfast: Melitta Café sem Açúcar. Lunch: Mani Force Pasta de Amendoim, Ipanema Ricota Fresca, Perdigão Filezinho de Frango (Sassami), Purê de Batata, Sadia Linguiça Calabresa Defumada, Perdigão Bacon Fatiado, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Probiótica Whey Micellar, Copra Farinha de Coco Live, Quaker Farelo de Aveia, Mani Force Pasta de Amendoim, Clara de Ovo, Ovo Frito sem Gordura, Leão Chá Mate Natural, Sashimi de Salmão, Tilápia, Arroz Branco (Cozido). Snacks/Other: Batavo Pense Zero Batido com Mel, Black Skull Whey 3HD, Quaker Farelo de Aveia, Naturale Granola Cereais e Frutas, Iogurte Natural (Leite Desnatado). more...
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2027 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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