Weigh In record (no journal entry) for 17 November 2018
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159.0 lb
Lost so far: 23.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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1080 kcal
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Fat: 26.38g | Prot: 36.99g | Carb: 174.54g.
Breakfast: Kaffee mit Milch, Goldessa Balance Frischkäse, Marmelade, Roggenmischbrot. Lunch: Bolognese, Tortellini mit Fleischfüllung. Snacks/Other: Mars Mars (35g). more...
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losing 3.1 lb a week
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mel 1979's weight history
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