Weigh In record (no journal entry) for 17 November 2018
|
180.6 lb
Lost so far: 21.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2018:
|
555 kcal
|
Fat: 11.45g | Prot: 42.25g | Carb: 66.69g.
Breakfast: Kaffee mit Milch, Vitalis Diät Vitalkost. Lunch: Lidl Rosenbrötchen. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
venke1's weight history
|