Weigh In record (no journal entry) for 16 November 2018
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184.5 lb
Lost so far: 31.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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1213 kcal
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Fat: 42.91g | Prot: 56.00g | Carb: 142.58g.
Breakfast: Rüma Mediterraner Gemüsesalat, Leichter Genuss Frischkäsezubereitung, Filinchen Low Carb. Lunch: TiP Hühnerfrikassee mit Reis. Dinner: McDonald's McChicken Classic. more...
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losing 1.5 lb a week
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