Weigh In record (no journal entry) for 16 November 2018
|
152.3 lb
Lost so far: 32.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2018:
|
2764 kcal
|
Fat: 96.85g | Prot: 75.17g | Carb: 402.29g.
Breakfast: Pão Caseiro, Leite Integral, Café com Açúcar. Lunch: Contra-filé, Arroz Branco (Cozido), Batata Baroa. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Brigadeiro, Coxinha de Festa. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fabis15's weight history
|