Weigh In record (no journal entry) for 16 November 2018
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230.6 lb
Lost so far: 7.1 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1223 kcal
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Fat: 50.49g | Prot: 57.74g | Carb: 138.25g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Pão Doce. Lunch: Tutu de Feijão. Dinner: Sopa de Legumes com Carne. more...
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losing 3.5 lb a week
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alinezanquetim's weight history
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