Weigh In record (no journal entry) for 16 November 2018
|
199.5 lb
Lost so far: 24.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2018:
|
609 kcal
|
Fat: 46.90g | Prot: 39.02g | Carb: 6.04g.
Breakfast: Tirolez Queijo Prato, Café com Açúcar. Lunch: Alface Americana, Ovo Cozido, Hellmann's Maionese, Torresminas Torresmo, Ovo de Codorna, Picanha, Queijo Coalho. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mairanofoco's weight history
|