Weigh In record (no journal entry) for 15 November 2018
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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2863 kcal
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Fat: 110.59g | Prot: 218.06g | Carb: 160.20g.
Breakfast: Café com Açúcar, Nescau Achocolatado, Quaker Farelo de Aveia, Leite (Leite Integral), Ovo Frito sem Gordura, Pão Francês. Lunch: Vinho Tinto de Mesa, Cerveja Normal, Arroz Branco (Cozido), Cebolas, Pepino (Descascado), Tomates, Alface, Seara Linguiça Toscana, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Probiótica Whey Micellar, Naturale Granola Cereais e Frutas, Leite Integral, Atlhetica Whey Protein Premium. more...
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3111 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Raking - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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