Weigh In record (no journal entry) for 15 November 2018
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203.7 lb
Lost so far: 4.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1386 kcal
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Fat: 29.44g | Prot: 50.17g | Carb: 229.14g.
Breakfast: Seven Boys Bisnaguinha, Mais Vita Suco de Soja Morango. Lunch: Coca-Cola Refrigerante Zero, Berinjela Cozida, Escarola, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Antarctica Guaraná Zero (Lata), Temaki de Salmão. Snacks/Other: Paulista Iogurte de Morango, Seven Boys Bisnaguinha, Bauducco Barrinha Sabor Chocolate, Pão de Forma, Bala (Dura), Hot Roll. more...
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losing 1.5 lb a week
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