Weigh In record (no journal entry) for 15 November 2018
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175.0 lb
Lost so far: 4.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1996 kcal
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Fat: 67.76g | Prot: 118.58g | Carb: 174.98g.
Breakfast: Banana, Vita Power Pasta Integral de Amendoim, Activia Morango Zero, Ovo, Nutrilatina 3 Whey IPC. Lunch: Schweppes Citrus Light, Churrasco, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Subway Cebola, Subway Tomate, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Aipim (Cozido), Salada de Maionese. Snacks/Other: Activia Ameixa, Schweppes Citrus Light, Hellmann's Maionese, Carne de Vaca Assada, Pullman Pão de Forma, Vita Power Pasta Integral de Amendoim, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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losing 0.2 lb a week
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Lili Kehl's weight history
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