Weigh In record (no journal entry) for 15 November 2018
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193.3 lb
Lost so far: 26.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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2910 kcal
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Fat: 61.96g | Prot: 118.57g | Carb: 450.55g.
Breakfast: Петруха Филе Куриное, Delverde Спагетти. Lunch: Аливария Пиво, Экспонента Напиток Кисломолочный Обезжиренный Вишня-Ревень. Dinner: Baker House Торт Трюфель, Vici Пицца с Ветчиной и Шампиньонами. more...
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gaining 7.7 lb a week
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