Weigh In record (no journal entry) for 14 November 2018
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208.8 lb
Lost so far: 0.7 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1967 kcal
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Fat: 80.46g | Prot: 140.06g | Carb: 166.82g.
Lunch: Torresmo, Abobrinha, Bife de Carne de Vaca (apenas Parte Magra Consumida), Aurora Linguiça Toscana. Snacks/Other: Panco Pão de Milho, Coca-Cola Coca-Cola, Qualy Margarina Cremosa. more...
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losing 9.3 lb a week
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