Weigh In record (no journal entry) for 14 November 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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2894 kcal
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Fat: 91.66g | Prot: 259.50g | Carb: 302.83g.
Breakfast: Wise Whey, Parmalat Leite Integral, Sadia Queijo Mussarela, Banana Caturra, Farelo de Aveia, Ovo, Naturovos Clara de Ovo Pasteurizada Resfriada, Passarela Pão de Cheese. Lunch: Azeite de Oliva Extra-Virgem, Peito de Frango, Naturovos Clara de Ovo Pasteurizada Resfriada. Dinner: Peito de Frango, Galo Macarrão Integral. Snacks/Other: Arroz Branco (Longo, Cozido), Parmalat Leite Integral, Ovo, Naturovos Clara de Ovo Pasteurizada Resfriada, Wise Whey, Banana Caturra, Farelo de Aveia. more...
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losing 9.3 lb a week
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