Weigh In record (no journal entry) for 14 November 2018
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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2010 kcal
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Fat: 81.07g | Prot: 199.34g | Carb: 114.27g.
Breakfast: Quaker Farelo de Aveia, Naturale Granola Cereais e Frutas, Iogurte Natural (Leite Desnatado), Power One Pasta de Amendoim Integral, Ipanema Ricota Fresca, Clara de Ovo, Ovo Cozido. Lunch: Black Skull Whey 3HD, Arroz Branco (Cozido), Vapza Peito de Frango Desfiado Cozido. Dinner: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Abóbora Cozida (de Abóbora Fresca), Yoki Amendoim Descascado Salgado, Copra Óleo de Coco Extra Virgem, Clara de Ovo, Ovo Frito sem Gordura, Power One Pasta de Amendoim Integral, Ipanema Ricota Fresca. Snacks/Other: Probiótica Whey Micellar, Atlhetica Whey Protein Premium, Black Skull Whey 3HD, Tirol Requeijão Cremoso Light, Atlhetica Maltodextrina, Ovo Cozido. more...
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3079 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Race - 34 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Oi! Fica bom pasta de amendoim com requeijão?
20 Nov 18 by member: pachorontas
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20 Nov 18 by member: pachorontas
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Eu adoro, fica uma combinação gostosa, pelo menos pra mim que amo os dois.😁
20 Nov 18 by member: thiagovaleriote
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