Weigh In record (no journal entry) for 14 November 2018
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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1634 kcal
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Fat: 96.35g | Prot: 91.23g | Carb: 49.55g.
Breakfast: Café. Lunch: Dr. Oetker Pudim Diet Baunilha, Royal Gelatina Zero, Cenouras, Abobrinha Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Manteiga de Amendoim, Neugebauer Chocolate 70% Cacau Intense, Vinho Merlot, Tirolez Queijo Emental, Espinafre Cozido (de Espinafre Fresco), Cenouras Cozidas, Azeite de Oliva Extra-Virgem, Copacol Filé de Tilápia Congelado, Bolo redondo de côco. more...
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gaining 0.2 lb a week
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