Weigh In record (no journal entry) for 14 November 2018
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149.3 lb
Lost so far: 15.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1685 kcal
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Fat: 69.36g | Prot: 73.36g | Carb: 191.43g.
Breakfast: Kölln Haferflocken, Mangos, Banane, Chia-Samen, Leinsamen, REWE Bio Agavendicksaft. Lunch: Aldi Streichfein Gesalzen, Aldi Parmigiano Reggiano, Cocktailtomaten, Dennree Fusilli Vollkorn. Snacks/Other: Gut & Günstig Mittelalter Gouda, Dr. Oetker Mousse Au Chocolat, Milchkaffee. more...
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losing 4.6 lb a week
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