Weigh In record (no journal entry) for 14 November 2018
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155.4 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1504 kcal
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Fat: 61.18g | Prot: 113.95g | Carb: 116.17g.
Breakfast: Mars Mars Minis, Choceur Belgische Pralinen, Lindt Lindor Milch, Magerquark, Ener Bio Weizenkleie, Bananen. Lunch: Like Meat Filetstücke Döner-Art, Scheibletten. Dinner: Gekochtes Ei. Snacks/Other: Margarine, Aldi Vollkorntoast (25g), WellMix Crunchy Protein Riegel. more...
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losing 1.5 lb a week
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