Weigh In record (no journal entry) for 06 November 2018
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146.8 lb
Lost so far: 46.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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989 kcal
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Fat: 35.08g | Prot: 65.29g | Carb: 107.69g.
Lunch: Tradição Leite UHT Integral, Itambé Manteiga Extra com Sal, Pão Francês sem Miolo, Qualitá Uva sem Semente Crimson, Maçãs, Italac Creme de Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido). more...
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2444 kcal
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Activities & Exercise:
Cooking - 45 minutes, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Desk Work - 8 hours, Sleeping - 4 hours, Resting - 9 hours and 15 minutes. more...
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gaining 3.1 lb a week
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