Weigh In record (no journal entry) for 13 November 2018
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227.7 lb
Lost so far: 4.4 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1365 kcal
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Fat: 92.04g | Prot: 106.12g | Carb: 35.43g.
Breakfast: Ovo Cozido, Café. Lunch: La Violetera Nozes sem Casca, Tirolez Queijo Minas Frescal, Espinafre (Folha ou Cortado, Congelado), Rúcula, Alface, Azeite de Oliva Extra-Virgem, Tomates Cereja, Sadia Filezinho de Frango. Dinner: Tomates Cereja, Tirolez Creme de Ricota Light, Espinafre, Ovo (Inteiro), Atum em Óleo (Enlatado). Snacks/Other: Probiótica Choko Crunch Protein Meio Amargo, Flormel Chips de Coco com Gengibre. more...
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losing 26.2 lb a week
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