Weigh In record (no journal entry) for 13 November 2018
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177.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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2708 kcal
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Fat: 75.52g | Prot: 263.95g | Carb: 312.04g.
Breakfast: Banana Caturra, Ovo, Naturovos Clara de Ovo Pasteurizada Resfriada. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Banana Caturra, Farelo de Aveia, Parmalat Leite Integral, Wise Whey. Dinner: Galo Macarrão Integral, Peito de Frango. Snacks/Other: Passarela Pão de Cheese, Banana Caturra, Farelo de Aveia, Wise Whey, Ovo, Peito de Frango, Naturovos Clara de Ovo Pasteurizada Resfriada. more...
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losing 6.2 lb a week
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