Weigh In record (no journal entry) for 13 November 2018
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122.6 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1223 kcal
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Fat: 57.28g | Prot: 38.39g | Carb: 142.64g.
Breakfast: Milbona H-Milch 3,5% Fett, REWE Mandeln Gehobelt, Kiwi, Kaffee, Kaufland Granatapfelkerne, Alpro Geröstete Mandel Ungesüsst, Banane, DM Leinsamen Geschrotet, Alnatura Haferkleie, Haferflocken. Lunch: Hengstenberg Rote Bete Salat, Grillmeister Ajvar Scharf, Gut & Günstig Quark 40%, Butter, Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Möhren, Grillmeister Ajvar Scharf, Milsani Sahnequark 40%. more...
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losing 6.2 lb a week
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