Weigh In record (no journal entry) for 13 November 2018
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150.1 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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346 kcal
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Fat: 14.39g | Prot: 11.20g | Carb: 44.26g.
Breakfast: Stockmeyer Leberwurst, Aldi Butterkäse, Bauernbrot. Snacks/Other: Banane. more...
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losing 10.8 lb a week
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