Weigh In record (no journal entry) for 12 November 2018
|
186.5 lb
Lost so far: 6.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2018:
|
1880 kcal
|
Fat: 39.01g | Prot: 193.24g | Carb: 177.95g.
Breakfast: Sweet Kitcen Brezel mit Kürbiskernen, Ja! H-Fettarme Milch 1,5% Fett. Lunch: Ocean Steamer Thunfisch Filets im Eigenen Saft & Aufguss, Die Landküche Rindergulasch, Kühne Gewürzgurken. Dinner: REWE Vollkornbrot Geschnitten, Kamps Graubrot. Snacks/Other: Honig, Magerquark, Milch 1,5%, Chia-Samen, Allos Frucht Pur 75% Granatapfel. more...
|
|
3543 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour and 1 minute, Sleeping - 7 hours and 59 minutes, Sitting - 15 hours. more...
|
gaining 6.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vorhh13's weight history
|