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abdômen 81 cm
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157.2 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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1386 kcal
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Fat: 100.25g | Prot: 85.20g | Carb: 38.93g.
Breakfast: Cacau em Pó 100%, MCT, Óleo de Coco Extra Virgem, Café Expresso, Manteiga Ghee. Lunch: Hambúrguer Caseiro, Caponata de berinjela, Chuchu, Alface, Ovo, Guacamole Tatá (74). Dinner: Lindt Chocolate 78% Cacau, Guacamole Tatá (74), Tabule de Couve-flor, Alcatra, Sadia Meio da Asa Tulipa, Tirolez Queijo Prato, Ovo, Brócolis, Repolho. more...
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gaining 0.2 lb a week
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