Weigh In record (no journal entry) for 12 November 2018
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178.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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2734 kcal
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Fat: 77.86g | Prot: 263.55g | Carb: 313.55g.
Breakfast: Banana Caturra, Parmalat Leite Integral, Clara de Ovo, Ovo, Passarela Pão Integral. Lunch: Sadia Queijo Mussarela, Galo Macarrão Integral, Peito de Frango, Kefir de Leite, Wise Whey, Banana Caturra, Farelo de Aveia. Dinner: Clara de Ovo, Ovo, Peito de Frango. Snacks/Other: Frimesa Iogurte Parcialmente Desnatado, Farelo de Aveia, Wise Whey, Banana Caturra. more...
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steady weight
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