Weigh In record (no journal entry) for 12 November 2018
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156.1 lb
Lost so far: 57.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1609 kcal
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Fat: 75.50g | Prot: 89.92g | Carb: 135.90g.
Breakfast: Bananen, Proteinpulver, Alpro Soya Light, Duplo Chocnut, Lindt Lindor Milch. Lunch: Rote Paprika, Scheibletten, Ei, My Best Veggie Vegetarische Burger-Scheiben. Dinner: Rübenmus, Alpro Sojajoghurt - Natur Ungesüßt. Snacks/Other: Borggreve Gewürz-Spekulatius, Margarine, WellMix Crunchy Protein Riegel, Tomaten, Aldi Vollkorntoast (25g). more...
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losing 9.3 lb a week
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