Weigh In record (no journal entry) for 11 November 2018
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205.0 lb
Lost so far: 3.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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1268 kcal
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Fat: 56.03g | Prot: 49.63g | Carb: 141.08g.
Breakfast: Bauducco Barrinha Sabor Chocolate. Lunch: Antarctica Guaraná Zero, Pizza Portuguesa. Dinner: Nescau Achocolatado, Italac Leite Semidesnatado, Sadia Salaminho, Hellmann's Maionese Light, Wickbold Torrada Integral. Snacks/Other: Bauducco Barrinha Sabor Chocolate, Bauducco Barrinha Sabor Chocolate. more...
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losing 1.2 lb a week
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