Weigh In record (no journal entry) for 11 November 2018
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182.1 lb
Lost so far: 20.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2018:
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345 kcal
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Fat: 1.80g | Prot: 9.00g | Carb: 66.00g.
Breakfast: Harry Korn an Korn. more...
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gaining 3.1 lb a week
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venke1's weight history
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