Weigh In record (no journal entry) for 11 November 2018
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185.6 lb
Lost so far: 30.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2018:
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601 kcal
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Fat: 18.62g | Prot: 23.14g | Carb: 86.77g.
Breakfast: Carat Croutons Pinienkerne, Spitzpaprika, Gurke (Geschält), Cocktailtomaten, Cocktailtomaten, Jacobs 2 in 1, Tee, Gutfried Roast Chicken , Leichter Genuss Frischkäsezubereitung, Filinchen Low Carb, Wasser. Lunch: Cantaloupe Melonen. Dinner: Tee, Rüma Mediterraner Gemüsesalat, Knorr Tomaten Cremesuppe. more...
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losing 2.3 lb a week
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