Weigh In record (no journal entry) for 10 November 2018
|
193.6 lb
Lost so far: 21.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2018:
|
1772 kcal
|
Fat: 27.79g | Prot: 53.48g | Carb: 103.95g.
Breakfast: Pêssego. Lunch: Churrasco. Snacks/Other: Stella Artois Cerveja, Heineken Cerveja Heineken (355ml). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mayarasevero's weight history
|