Weigh In record (no journal entry) for 10 November 2018
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178.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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2898 kcal
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Fat: 76.08g | Prot: 255.07g | Carb: 343.46g.
Breakfast: Sadia Queijo Mussarela, Kefir de Leite, Banana Caturra, Farelo de Aveia, Parmalat Leite Integral, Clara de Ovo, Ovo. Lunch: Wise Whey, Banana Caturra, Tio João Arroz Integral Cozido, Peito de Frango. Dinner: Tio João Arroz Integral Cozido, Peito de Frango. Snacks/Other: Banana Caturra, Wise Whey, Farelo de Aveia, Tio João Arroz Integral Cozido, Peito de Frango. more...
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steady weight
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danielfelipe1's weight history
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