Weigh In record (no journal entry) for 09 November 2018
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197.5 lb
Lost so far: 26.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1765 kcal
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Fat: 127.62g | Prot: 131.26g | Carb: 19.18g.
Breakfast: Pilão Café. Lunch: Hemmer Molho Barbecue, Abacate, Picanha Suina, St. Marche Quiche de Alho Poro, Ovo de Codorna, Alcatra Grelhada, Queijo Coalho, Queijo Provolone, Montana Picanha Express, Sadia Salaminho. Dinner: Crystal Água com Gás, Manteiga (com Sal), Hemmer Maionese, Catupiry Requeijão Cremoso Sabor Cheddar, Patinho. Snacks/Other: Tirolez Queijo do Reino, Manteiga (com Sal). more...
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losing 13.5 lb a week
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