Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jonão Cebolão
Journal
09 Nov 18
Jonão Cebolão's Journal, 09 November 2018
Jonão Cebolão's Profile
< Previous Entry
|
Next Entry >
- 0,6
202.4 lb
Lost so far:
33.5 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2018:
4436 kcal
Fat: 261.98g | Prot: 219.63g | Carb: 237.11g.
Breakfast:
Pachá Amendoim Torrado, Banana Prata.
Dinner:
Sadia Hambúrguer de Carne Bovina, Skol Cerveja, Sal Marinho, Hortifruti Limão, Barriga De Porco Cozida (Panceta / Toucinho).
Snacks/Other:
Café com Açúcar, Torta de Frango, Rei do Mate Hamburgão, Extra Torta de Frango com Azeitonas.
more...
2236 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jonão Cebolão's weight history
view complete history