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PESO: 104.6 kg / %BF: 23 / %BM: 35
basal: 2110/ main: 2532/ tdee: 2032
Lower Carb - Fat Loss (40/40/20)
203g protein
90g fats
102g carbs
LBM = (1 – BF%) * total body weight
BMR = (LBM * 21.6) + 370
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
maximum muscular potential is 78 kg at 5% body fat. Most people have no desire to be 5% body fat though, so you'd be 82 kg at 10% body fat & 86 kg at 15% body fat
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230.6 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed poorly.
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gaining 1.5 lb a week
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