Weigh In record (no journal entry) for 09 November 2018
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214.5 lb
Lost so far: 9.7 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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2548 kcal
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Fat: 128.18g | Prot: 86.77g | Carb: 220.30g.
Breakfast: Elegê Leite em Pó Integral, Garoto Talento Recheado Morango. Lunch: Lacta Laka Oreo (20g), Fazenda Minas Pão de Queijo. Dinner: Alpino Chocolate, Queijo Mozzarella, Brócolis, Quero Feijão Preto, Arroz Branco (Cozido), Friboi Carne Moída Patinho. Snacks/Other: Misto Frio, Garoto Talento Recheado Morango. more...
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gaining 1.3 lb a week
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