Weigh In record (no journal entry) for 08 November 2018
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183.4 lb
Lost so far: 19.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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1564 kcal
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Fat: 36.02g | Prot: 55.27g | Carb: 260.20g.
Breakfast: Panco Pão Sovado, Café com Açúcar, Margarina. Lunch: Sobrecoxa de Frango, Brócolis, Cenouras Cozidas, Subway Tomate, Arroz Branco (Cozido), Feijão Preto. Dinner: Tio João Arroz com Galinha. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café com Açúcar. more...
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2726 kcal
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Activities & Exercise:
Sexual Activity - 2 hours, Cross Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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