maagoliver's Journal, 08 November 2018

184.1 lb Lost so far: 29.1 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 22.27g | Prot: 27.68g | Carb: 209.26g.   Breakfast: Mãe Terra Açúcar Demerara, Nestlé Nestogeno 1, Maizena Cremogema Tradicional, Banana-da-Terra Madura Fervida. Lunch: Ovo Cozido, Arroz Integral. more...

2548 kcal

Activities & Exercise: Squats (Legs) - 8 minutes, Jumping Jacks (Star Jumps) - 8 minutes, Breastfeeding - 4 hours, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...