Weigh In record (no journal entry) for 08 November 2018
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171.7 lb
Lost so far: 13.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1287 kcal
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Fat: 52.91g | Prot: 61.73g | Carb: 142.35g.
Breakfast: Arcor Chocolate Amargo 70% Cacau, Frimesa Sobremesa de Chocolate. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arcor Chocolate Amargo 70% Cacau. Dinner: Café com Leite e Açúcar, Arcor Chocolate Amargo 70% Cacau, Queijo Mozzarella, Sadia Presunto Fatiado, Broa de Fubá. Snacks/Other: Banana Caturra. more...
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gaining 1.9 lb a week
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