Weigh In record (no journal entry) for 08 November 2018
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178.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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3193 kcal
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Fat: 85.39g | Prot: 249.87g | Carb: 351.31g.
Breakfast: Sadia Queijo Mussarela, Banana Caturra, Parmalat Leite Integral, Clara de Ovo, Ovo, Passarela Pão Integral, Wise Whey. Lunch: Bife de Carne de Vaca, Tio João Arroz Integral Cozido, Mandioca Cozida. Dinner: Batavo Requeijão Cremoso, Banana Caturra, Parmalat Leite Integral, Peito de Frango, BeijuBom Massa Pronta para Tapioca, Passarela Pão Integral, Wise Whey. Snacks/Other: Banana Caturra, Tio João Arroz Integral Cozido, Clara de Ovo, Ovo, Peito de Frango, Tio João Arroz Integral Cozido, Peito de Frango. more...
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losing 0.4 lb a week
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