Weigh In record (no journal entry) for 08 November 2018
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142.0 lb
Lost so far: 96.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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1656 kcal
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Fat: 84.66g | Prot: 144.06g | Carb: 87.02g.
Breakfast: Café, Canela, Farelo de Aveia, Mamão Formosa, Cacau em Pó (Não Adocicado), Ovo, Levitare Manteiga de Búfala. Lunch: Abobrinha Cozida, Ovo Cozido, Alface, Santa Helena Paçoca First Whey Protein , Couve Manteiga Refogada. Dinner: Alface, Couve Manteiga Refogada, Gallo Azeite de Oliva tipo Único, Ovo Cozido, Abobrinha Cozida. Snacks/Other: Mel, Canto de Minas Ricota Fresca, Kroon Queijo Holandês Maasdam, Ovo, Apreciare Apreciare + Whey Caramelo, Yorgus Grego Iogurte Natural, Dymatize Nutrition Iso 100 Whey Protein. more...
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1907 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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