Weigh In record (no journal entry) for 08 November 2018
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171.7 lb
Lost so far: 11.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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1493 kcal
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Fat: 42.74g | Prot: 100.77g | Carb: 175.73g.
Breakfast: Kiwi, Banane, Veganz Protein Shake Choco Peanut, Alpro Sojadrink - Light. Lunch: Spiegelei, Kerrygold Cheddar, Korn Mühle Sesam Knäckebrot. Dinner: Tomaten, REWE Passierte Tomaten, Kidneybohnen (Dose), Quorn Hack Fleischfrei, Reis (Gekocht). Snacks/Other: DM Sportness Eiweiß 32% Crunchy. more...
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2504 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Spinning - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Cleaning - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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