Weigh In record (no journal entry) for 07 November 2018
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149.7 lb
Lost so far: 15.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1003 kcal
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Fat: 33.79g | Prot: 26.04g | Carb: 148.80g.
Breakfast: REWE Bio Agavendicksaft, Leinsamen, Chia-Samen, Banane, Mangos, Kölln Haferflocken. Lunch: Cocktailtomaten, Schovit Kakaohaltiges Getränkepulver, Hamfelder Hof Vollmilch, Popp Farmersalat, Gut & Günstig Roggen Brötchen. more...
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losing 7.7 lb a week
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