Weigh In record (no journal entry) for 05 November 2018
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192.7 lb
Lost so far: 26.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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2106 kcal
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Fat: 90.75g | Prot: 125.18g | Carb: 198.81g.
Breakfast: Leor Капуста Квашеная, Soft Boiled Egg. Lunch: Бабушка Аня Пельмени Оригинальные, Макдональдс Биг Мак. Dinner: Экспонента Напиток Кисломолочный Обезжиренный Вишня-Ревень. more...
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gaining 3.1 lb a week
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