Weigh In record (no journal entry) for 07 November 2018
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193.8 lb
Lost so far: 2.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1263 kcal
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Fat: 22.82g | Prot: 69.88g | Carb: 199.01g.
Breakfast: Sucre, Thé sans Sucre, Jus d'Orange Fraîchement Pressé, Sucre, Senseo Café, Épi d'or Biscottes au Froment, St Hubert St Hubert 41. Lunch: Danone Danette Vanille, Clémentines, Petit Navire Thon au Naturel, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Danone Danette Vanille, Baguette, Notre Jardin Chair de Tomate Nature, Royco Soupe Tomate, Haricots Verts, Jambon. Snacks/Other: Café. more...
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losing 18.5 lb a week
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