Weigh In record (no journal entry) for 07 November 2018
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138.9 lb
Lost so far: 46.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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631 kcal
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Fat: 43.74g | Prot: 47.58g | Carb: 8.70g.
Breakfast: Café, Frimesa Nata, Pullman Pão Integral 12 Grãos Zero, Aviação Manteiga com Sal. Lunch: Contra-filé Grelhado, Omelete ou Ovos Mexidos com Queijo. more...
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losing 0.8 lb a week
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