Weigh In record (no journal entry) for 07 November 2018
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143.7 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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125 kcal
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Fat: 3.93g | Prot: 2.75g | Carb: 19.78g.
Breakfast: Liza Maionese, Açúcar, Pullman Pão Integral Original, Real Chá Mate. more...
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gaining 6.2 lb a week
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