Weigh In record (no journal entry) for 07 November 2018
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251.5 lb
Lost so far: 11.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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379 kcal
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Fat: 6.61g | Prot: 31.44g | Carb: 48.87g.
Breakfast: Andechser Natur Bio-Jogurt Griechischer Art, Aldi 0,1% Fett Joghurt Erdbeer, Milbona Speisequark Magerstufe, REWE Mandeln Gehobelt, Heidelbeeren. more...
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losing 3.1 lb a week
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