Weigh In record (no journal entry) for 07 November 2018
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190.3 lb
Lost so far: 11.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1997 kcal
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Fat: 61.27g | Prot: 160.41g | Carb: 204.78g.
Breakfast: Banana, Almarai LONG LIFE FULL FAT MILK, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: Cucumber (with Peel), Red Tomatoes, Carrots, لورباك زبدة غير مملحة (10 غم), برجر لحم, TAJ AL-HIND BROWN BASMATI RICE. Dinner: Natureland PEANUT BUTTER, Dry Roasted Salted Almonds, Kellogg's ALL BRAN PLUS, Puck بوك Cheese Slices Low Fat, لوزين سكويرز البُر, Egg White. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Bounty Bounty. more...
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gaining 4.6 lb a week
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