Weigh In record (no journal entry) for 06 November 2018
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142.2 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1434 kcal
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Fat: 39.35g | Prot: 102.18g | Carb: 166.90g.
Breakfast: Quaker Farelo de Aveia, Nestlé Leite Ninho sem Lactose. Lunch: Azeite de Oliva Extra-Virgem, Carne do Peito de Frango, Batata Inglesa Cozida. Dinner: Leite, Quaker Aveia em Flocos. Snacks/Other: Mabel Rosquinhas Banana & Canela, Banana Prata, Scala Queijo Prato, Sadia Presunto Cozido sem Capa de Gordura, Plus Vita Pão sem Casca Integral, Nestlé Leite Ninho Integral. more...
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losing 1.1 lb a week
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