gabrielalires's Journal, 06 November 2018

Weigh In record (no journal entry) for 06 November 2018
167.6 lb Lost so far: 7.3 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2018:
1005 kcal Fat: 77.10g | Prot: 62.55g | Carb: 11.62g.   Breakfast: Cafezinho, Ovo Cozido. Lunch: Cupim Assado, Picanha, Peixe Empanado Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
losing 50.9 lb a week

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